Nutrition & Cooking Lessons Nutrition & Cooking Lessons Nutrition large

Our food today is largely devoid of nutrients and as a result our bodies are always searching for nutrients, this makes us overeat but still feel hungry. We will teach you to properly nourish your body when you are back home. Learn to incorporate organic raw foods, Superfoods, supplements and more for optimal vitality.

We will have a raw food master class to teach you how simple it is to make your own delicious (and good for you!) raw chocolates. Learn to incorporate raw foods into your diet, we will share with you some amazingly delicious recipes. You will also receive an email following the retreat with some of our favourite food and juice recipes.

A one-on-one nutrition consultation is included in the 7-day and 10-day programmes. Our nutritionist will have an initial consultation with you to understand your individualised requirements and goals. Following your initial consultation, an extensive bespoke nutrition plan will be developed just for you. The plan will then be explained to you in detail and you will leave the retreat feeling empowered.

Costs: Cooking lessons are included in all programmes. One-on-one nutritional consultations with take home personal plans are included in the 7-day and 10-day programmes.