Tracey Weresczuk

Tracy  worked at Royal Talbot Rehabilitation Hospital in Melbourne for 2 years mainly in the orthopaedic and amputee units. She has been a personal trainer for over 4 years specialising in body assessments, weight-loss and fitness training.

Revitalise Programme – 4 days, 3 nights

Do you need some time away to renew mind, body and spirit? However you are not prepared to juice fast or go on a radical diet?

Invest in a healthy holiday which will leave you feeling ready to take on life’s many challenges. While at our retreat you will be gently detoxing your body with the Namasté Healthy Eating Programme, exercising and resting your mind

Start the transition from a conventional diet and lifestyle, with all the associated addictions, pains, fatigue and disease, to the independent and energetic state associated with healthy living.

Colonic hydrotherapy may be added to the programme upon request

Gently detox your body mind and spirit during your three night retreat with rest, good food, beautiful surroundings and Namaste’s guidance

Detox Programme – 7 day, 6 nights

The bodies’ ability to rid itself of accumulated waste and toxins depends on the stability and optimal functioning of its detoxification organs and systems. The liver, kidneys, bowels, lungs, skin, lymph, and immune systems rid the body of wastes and toxins. However, our bodily functions were designed when the world was far less polluted.
Modern diets, lack of exercise and excess stress levels require our bodies to work a lot harder to get rid of the exponentially increasing waste and toxins

During your retreat you will be eating an abundance of “live foods” (fresh organic fruit, vegetables and complex carbohydrates) whilst detoxing your body and mind. Leave with a sense of wellbeing, high-levels of energy, emotional balance and a natural desire to maintain physical fitness.

Colonic hydrotherapy may be added to the programme upon request

Give yourself the most valuable gift in the world – your health

Weight-loss Programme – 10 day, 9 nights

Take charge of your destiny and begin your journey to health and vitality with Namasté Wellness Retreats. Our successful approach is 100% natural and by employing a holistic approach to weight-loss we give you all the tools to make a lasting change.

The retreat will give your body time to heal itself and shed unwanted kilos, while detoxing your liver and colon. A complete Detox will ensure optimal functioning of your body and assist with future weight-loss efforts. Your programme will consist of juice fasting followed by our Live Food diet as well as various nutritional supplements to ensure that you never feel hungry.

Our exclusive programme combines juice fasting, supplementation, colonic hydrotherapy, lymph drainage massages, a daily exercise regime, personalised wellness coaching sessions and several informative talks to help you lose weight and help you break your bad eating habits

An unhealthy body craves unhealthy food and a healthy body craves healthy food.

Each programme will include:

Five star accommodation
Comprehensive eating plan
Full Physical and Lifestyle Evaluation (Before and After)
All natural supplementation
Unlimited supply of Happy Water™
Complementary selection of herbal tea's
Tailored take-home eating and exercise plan
Take-home 30 days supplementation pack
Daily Guided Meditation Class
Daily Yoga Sessions
Daily Guided Morning Walks
5-star onsite Spa
Indoor heated and outdoor Pools
Fully equipped Gym
Sauna and Steam Rooms
Yoga Studio
Picturesque Walking Trails