10 Day Intensive Detox & Weight-loss Programme

Take charge of your destiny and begin your journey to health and vitality with Namasté Wellness Retreats. Our successful approach is 100% natural and by employing a holistic approach to weight-loss we give you all the tools to make a lasting change.

The retreat will give your body time to heal itself and shed unwanted kilos, while detoxing your liver and colon. A complete Detox will ensure optimal functioning of your body and assist with future weight-loss efforts. Your programme will consist of juice fasting followed by our life food diet as well as various nutritional supplements to ensure that you never feel hungry.

Our exclusive programme combines juice fasting, supplementation, colonic hydrotherapy, lymph drainage massages, a daily exercise regime, personalised wellness coaching sessions and several informative talks to help you lose weight and help you break your bad eating habits

An unhealthy body craves unhealthy food and a healthy body craves healthy food.

Your 10 day Intensive Detox Programme, will include:

  • 9 night accommodation in a Luxury Suite (click here to read more)
  • This fully inclusive package includes: all juices, broths, meals, herbal teas, an unlimited supply of Happy Water™ and all natural supplementation to aid detoxification
  • Body composition analysis (Before and After)
  • Pre & post meal plan, with recipes
  • A one-on-one nutrition consultation, with take-home personalised plan
  • A one-on-one training session, with take-home exercise plan
  • A welcome bag, filled with organic goodies to use during your stay (click her to read more)
  • Activities included: Yoga, relaxation and mindfulness, water aerobics and guided walks around surrounding trails

Workshops Included

  • Learn how to: make your own juices, smoothies and grow your own sprouts/ micro greens
  • Raw Food cooking class
  • Create your own vision board
  • Detoxification
  • Toxins
  • Exercise
  • Weight-loss Work Shops presented by industry leading experts on various topics including: Nutrition, Fitness, Lifestyle, Managing Stress and Hormones and Finding Purpose

Your revitalise detox programme includes:

  • Colon Cleanse
  • Liver Cleanse
  • Kidney Cleanse
  • Parasite Cleanse

Complementary Therapies Included in your package:

  • 1 x 60 minute Spa Treatments *Only for guests who have booked and payed 3 weeks prior to start date of retreat
  • Hydrotherapy: Indoor heated pool, out-door pool & salt water flotation tank
  • Heat Therapy: Sauna & Steam Rooms
  • Coconut Oil Pulling Therapy
  • Colon Hydrotherapy: Colema Board

You have a choice of either the Healthy Eating Live Food or the Juice Fasting Programme.

  • On the Healthy Eating programme you will be eating well balanced meals which neither deny your taste buds nor pollute your body for breakfast, lunch, snack and dinner daily.
  • On the Juice Fasting Programme you will receive five fruit and vegetable juices for 4 full days. Juice fasting is advised for maximum Detox and weight-loss results (Click here to read more about juice fasting)

Fully Inclusive Rate of R24, 750 per person, or R23, 750 per person sharing in a luxury suite

Add ons: Customise your stay with the following options:

  • Bio-energy
  • Spa Treatments
  • Colon Hydrotherapy
  • Boot Camp, Spinning, Pilates, Personal Training Sessions