Natural remedies for skin blemishes

Your skin is a great indicator of your physical and emotional well-being. Recently, evidence has suggested that there is a link between the gut and skin conditions. If one is experiencing adult acne, eczema, skin rashes etc. it may be a sign that your gut is in poor health. Whether you are struggling with skin [...]

June 15th, 2018|News|

Avocado, Leek and Broccoli Soup

There is nothing more comforting than a warm cooked meal especially on a cold winter’s evening. The pre-packaged soups that one can buy from the grocery stores are usually loaded with preservatives and sugars which as we know isn’t great for your health. Here is a quick and simple soup recipe for you to make [...]

June 7th, 2018|Recipes|

Top Immune Boosting Tips

Winter is around the corner and with that in mind we thought we would provide you with some top tips to keep your immune system healthy so that you are better able to fight off any flu or viruses this coming winter. Echinacea is classified as a herb and has been used as a traditional [...]

May 31st, 2018|News|

Creating a Happy and Healthy Mindset around Food

What you eat is just as important as how you feel about food.! How is your relationship with food? How do you feel about food? Many of us spend way too much of our time focusing on calories, meal planning and using all of our willpower to not reach for chocolate bar or bag of [...]

May 25th, 2018|Uncategorized|

The Healing Power of Art

Colouring used to be an all-time favourite activity as kids, one that many adults gave up as soon as they reached high school. However, in recent years, colouring books for adults have hit the market and have become a popular trend worldwide. Colouring has many therapeutic properties and that is why we offer it as [...]

May 18th, 2018|News|

Why Plant Based Whole Foods should be the focus of your meals

A lot of information has come out about the health benefits of eating a Whole foods Plant based diet. Whole foods are defined as food that is unprocessed and is free from additives or other artificial substances. A plant-based diet is a diet based on foods derived from plants, including vegetables, whole grains, nuts, seeds, [...]

May 11th, 2018|News|

Soup as a cleansing detox

Winter is fast approaching so if you’re looking for a cleanse to keep you nourished and warm during the winter months it’s time to swop out those cold green juices for healthy hearty soups. Eating soups throughout the day is a great alternative to juicing when it comes to cleansing the body and research shows [...]

May 4th, 2018|News|

The Health Benefits of Yoga

One of the many activities available on our Detox Retreats is yoga. There are a variety of health benefits from partaking in this ancient practice, some of which you may not already know. Boosts your immune system. Yoga helps to lower your stress hormones. Stress can weaken your immune system. Yoga also stimulates the lymphatic [...]

April 27th, 2018|News|

Tips to stay healthy when you’re crazy busy

Our lives can feel busy, overwhelming and stressful at times and often our health tends to take a backseat when we have plenty of commitments and responsibilities. Here are a few top tips we recommend to help you stay on track when things get busy. These are particularly useful to apply after a one of [...]

April 20th, 2018|News|

Homemade Banana & Oatmeal Face Mask

Winter is fast approaching and the change in season can leave your skin looking dry and tired. We thought we would share this wonderful recipe with you to soothe, revitalise and give your skin back that summer glow. All these ingredients can be found right in your home. Recipe: 1 ripe banana 1 Tbs Honey [...]

April 13th, 2018|Recipes|
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Our Detox Programmes
Our renowned goal-oriented detox programmes have been designed from both a medical and scientific standpoint and have provided our guests with optimal results over many years.

All elements from your food consumption, supplementation and daily activities are carefully designed and monitored to achieve the maximum results
4 Day Revitalise Detox Programme
Gently detox your body, mind and spirit during your three night retreat with rest, good food, beautiful surroundings and our guidance
7 Day Intensive Detox Programme
10 Day Intensive Detox Programme
A comprehensive programme which should be done on an annual basis to enhance vitality and purge accumulated toxins.
The most intensive detox programme available in South Africa. This retreat is recommended for guests who wish to lose weight, are dealing with chronic illness or wish to break additions.