Tips to stay healthy when you’re crazy busy

Our lives can feel busy, overwhelming and stressful at times and often our health tends to take a backseat when we have plenty of commitments and responsibilities. Here are a few top tips we recommend to help you stay on track when things get busy. These are particularly useful to apply after a one of [...]

April 20th, 2018|News|

Homemade Banana & Oatmeal Face Mask

Winter is fast approaching and the change in season can leave your skin looking dry and tired. We thought we would share this wonderful recipe with you to soothe, revitalise and give your skin back that summer glow. All these ingredients can be found right in your home. Recipe: 1 ripe banana 1 Tbs Honey [...]

April 13th, 2018|Recipes|

All you need to know about Juicing

Juicing has become a popular method for individuals to cleanse, lose weight and reboot their digestive system. Juicing involves extracting the juice of fruits and vegetables and only consuming juice for an entire day, up to 10 days. Anything longer should be monitored by a health practitioner. Juicing is a great way to get additional [...]

April 6th, 2018|News|

Healthy Homemade Easter Delights

So, seeing as Easter is around the corner and we all know what that means… Chocolate.!! We thought we would spoil you with a simple homemade chocolate recipe so that you aren’t snacking on the processed and sugar-laden chocolate eggs this year but are indulging in the more nutritious and delicious side of chocolate, which [...]

March 30th, 2018|Recipes|

The Nitty Gritty about Gut Health

Gut Health has been quite the topic of discussion lately and you are most probably wondering what all the fuss is about and why gut health has suddenly become a big talking point with regards to your wellness. Research has shown that your gut is home to over 80% of your immune system and is [...]

March 22nd, 2018|News|

Green Smoothie Bowl of Goodness

Greens are a major source of chlorophyll, a pigment found in plants that absorbs energy from light which plants need to grow. Chlorophyll can have many healing properties as it alkalises the body, helps purify the liver and can even protect the skin. Chlorophyll can also block carcinogenic effects within the body and protect DNA [...]

March 15th, 2018|Recipes|

What is Grounding and why is it beneficial for you?

Have you ever noticed that you have felt calmer and more at ease when walking on the beach or lawn barefoot? Have you noticed a change in your mood after a day spent gardening? This is due to a natural electrical energy released from the earth - Grounding or Earthing is defined as the act [...]

March 8th, 2018|News|

Daily Detoxing

Your body detoxes itself naturally on a daily basis. If you aren’t able to schedule yourself some down time for a 4, 7 or 10-day detox with us, there are little things you can do daily that can aid your body in the detoxification process. 1. Eat fibre-rich foods to keep the elimination process flowing. [...]

February 28th, 2018|News|

Antioxidant Berry Smoothie for Glowing Skin

What are antioxidants? Antioxidants help minimise cell damage that can occur over time due to oxidants. Oxidants are free radicals that are produced in the environment as well as naturally in the body. When cells use oxygen, oxidants are the by-product and they can cause cellular damage, so the more antioxidant-rich foods we eat the [...]

February 27th, 2018|Recipes|

Stepping stones to Self-love

With love floating around this week due to Valentine’s Day, we thought it was only relevant to write about self-love and how to start that loving relationship with yourself. Self-love is described as regard for one’s own well-being and happiness. Self-love should not be a rare occurrence but an ongoing journey with yourself and self-care [...]

February 15th, 2018|News|
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Our Detox Programmes
Our renowned goal-oriented detox programmes have been designed from both a medical and scientific standpoint and have provided our guests with optimal results over many years.

All elements from your food consumption, supplementation and daily activities are carefully designed and monitored to achieve the maximum results
4 Day Revitalise Detox Programme
Gently detox your body, mind and spirit during your three night retreat with rest, good food, beautiful surroundings and our guidance
7 Day Intensive Detox Programme
10 Day Intensive Detox Programme
A comprehensive programme which should be done on an annual basis to enhance vitality and purge accumulated toxins.
The most intensive detox programme available in South Africa. This retreat is recommended for guests who wish to lose weight, are dealing with chronic illness or wish to break additions.