Blog

­

Adaptogens – Herbs for stress and Fatigue

Adaptogens are quickly becoming the hot topic in the wellness world but what exactly are adaptogens and why should we include these herbs in our daily diet? Adaptogens are natural herbs that are known to help your body adapt to stressors whether physical, emotional or chemical. Adaptogens have been used for centuries by the Chinese [...]

August 3rd, 2018|News|

Salted Raw Vegan Cacao Tart

Have you ever heard of the 80/20 approach to living a healthy lifestyle? 80% of the time you are eating clean wholesome foods and 20% of the time you allow a few “fun foods”. This recipe is full of nutrients and healthy fats as well as cacao which is great for your mental wellbeing as [...]

July 27th, 2018|Recipes|

How to stay healthy on vacation

Often on holiday we tend to let go of the reigns a little and the first to usually go is our healthy eating habits as well as our exercise regimes. Here’s a few sneaky ways to keep healthy on holiday so that you don’t come home feeling like you need another holiday to detox. Eat [...]

July 20th, 2018|News|

7 Reasons you should go on a Retreat

1. You can do it solo So many of us envy those who are able to travel Thailand alone or backpack through Europe. As much as we would love to travel by ourselves, sometimes the reality of it just plain old scares us. By going on a retreat, you are guaranteed a safe environment and great [...]

July 13th, 2018|News|

Teff Grain Porridge

We are always look for healthy and nutritious meals to make us feel good from the inside out and breakfasts are no exception. Embracing these cold winter months, we have opted for something a bit warmer in the mornings but just as good for you as a green juice. Teff is a gluten-free grain from [...]

July 6th, 2018|Recipes|

Oil Pulling

An ancient Ayurvedic ritual dating back over 3000 years, oil pulling involves placing a tablespoon of extra virgin organic cold pressed coconut, sesame or olive oil into your mouth and then swishing it around for up to 20 minutes. This may seem like a strange concept but the mouth is the home to millions of [...]

June 29th, 2018|News|

Eating with the Seasons

Eating seasonally is a concept long forgotten as most fruits and vegetables seem to be available all year round. The convenience of availability of most produce all year around has hindered our ability to listen to what our body’s need to adapt to the change in seasons. We are cyclical beings and as the seasons [...]

June 22nd, 2018|News|

Natural remedies for skin blemishes

Your skin is a great indicator of your physical and emotional well-being. Recently, evidence has suggested that there is a link between the gut and skin conditions. If one is experiencing adult acne, eczema, skin rashes etc. it may be a sign that your gut is in poor health. Whether you are struggling with skin [...]

June 15th, 2018|News|

Avocado, Leek and Broccoli Soup

There is nothing more comforting than a warm cooked meal especially on a cold winter’s evening. The pre-packaged soups that one can buy from the grocery stores are usually loaded with preservatives and sugars which as we know isn’t great for your health. Here is a quick and simple soup recipe for you to make [...]

June 7th, 2018|Recipes|

Top Immune Boosting Tips

Winter is around the corner and with that in mind we thought we would provide you with some top tips to keep your immune system healthy so that you are better able to fight off any flu or viruses this coming winter. Echinacea is classified as a herb and has been used as a traditional [...]

May 31st, 2018|News|
Load More Posts
Our Detox Programmes
Our renowned goal-oriented detox programmes have been designed from both a medical and scientific standpoint and have provided our guests with optimal results over many years.

All elements from your food consumption, supplementation and daily activities are carefully designed and monitored to achieve the maximum results
4 Day Revitalise Detox Programme
Gently detox your body, mind and spirit during your three night retreat with rest, good food, beautiful surroundings and our guidance
7 Day Intensive Detox Programme
10 Day Intensive Detox Programme
A comprehensive programme which should be done on an annual basis to enhance vitality and purge accumulated toxins.
The most intensive detox programme available in South Africa. This retreat is recommended for guests who wish to lose weight, are dealing with chronic illness or wish to break additions.
READ MORE
READ MORE
READ MORE