How to stay healthy during the festive season

Most women dread the festive season as for many this means temptations, making poor choices and starting the new year with weight gain, bloating and guilt. The festive season doesn’t have to be like this and with a positive mental shift and a little self-care and motivation you can start 2019 feeling light, energised, happy [...]

December 21st, 2018|News|

Tips to healthy eating on a budget

Eating well doesn’t have to be expensive, there are a lot of low-cost health foods to be found at your local stores. Eating well just requires some planning and some time set aside to cook the meals. 1.      Keep an eye out for specials that your weekly supermarket may be having, this can include shops [...]

December 14th, 2018|News|

Gingerbread Christmas Cookies

Christmas is nearly upon us and for many who celebrate this festive season, it is tough to stay on track with healthy food choices. These cookies are a combination of healthy and delicious meaning you won’t be left starting off the new year with that all too familiar feeling of guilt because you would have [...]

December 7th, 2018|Recipes|

Should you be drinking celery juice?

You have most probably seen the many articles, pictures and success stories of individuals restoring their health just by drinking celery juice but, is drinking celery juice something you should be incorporating into your daily routine? Celery is crunchy, can be salty or slightly sweet and has a high-water content which can prevent dehydration and [...]

November 30th, 2018|News|

Colon Cleansing

Colon cleansing also known as colonic hydrotherapy involves flushing the colon with fluid to remove waste. This practice has been around for years and involves removing toxins from the colon which accumulate over time due to digestive waste. Colon cleansing can provide you with numerous benefits such as weight loss, better digestion and increased energy. [...]

November 23rd, 2018|News|

Tahini & Carob Coated Figs

As summer approaches so does an abundance of delicious fruits such as mangoes, nectarines, peaches and even figs. Figs are our favourite and it’s not hard to see why as these little fruits are full of antioxidants, calcium, some B vitamins, potassium. Figs are even high in fibre so they can help keep your bowel [...]

November 16th, 2018|Recipes|

What are superfoods?

A superfood is described as a nutrient-rich food considered to be beneficial for health and well-being. They are foods which have been revered by ancient cultures around the world for thousands of years as healing and nourishing to the human body. Superfoods are foods that are considered to have incredible healing abilities due to their [...]

November 9th, 2018|News|

What is intermittent fasting?

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is one of the most popular styles of fasting and thought to be the easiest and most sustainable as it only involves abstaining from food for a portion of the day. The practice of intermittent fasting involves allowing yourself a [...]

November 2nd, 2018|News|

Food as Medicine

Ever heard of the saying “You are what you eat”? Lately studies are showing there is some truth to this saying. If you choose to eat healthy, vibrant and organic whole foods then you are likely to be a healthy and vibrant being. If you spend your time choosing to eat junk food, processed meals [...]

October 26th, 2018|News|

Making use of essential oils to heal

Interest in Aromatherapy is growing year by year. As more and more brands of essential oils and aromatherapy products are being found in stores there is an increase in the home use of aromatic essential oils. Aromatherapy means therapy through aroma or scent. The practice of aromatherapy makes use of pure essential oils which are [...]

October 19th, 2018|News|
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