Gut Healing Cabbage and Fennel Soup

After our article on Collagen a couple weeks ago, we were inspired to try and include Collagen into our daily routine. For some it isn’t the best taste so we found a sneaky way to incorporate this gut-healing health food into one of our many meals - a hearty, delicious soup. For those who missed [...]

October 12th, 2018|Recipes|

Why water is beneficial for you

Let’s talk about water. We all know how vital water is for you and your body. The body requires water to help balance all of its fluids, digest food, transport nutrients from food eaten to the cells in your body as well as to regulate the body’s temperature. There are many more reasons to keep [...]

October 5th, 2018|News|

How to reduce your plastic consumption

Majority of us know and use items made from plastic every day, this is just a fact and part of our modern day consumerism and life. The problem is plastic is not biodegradable. Which means it doesn’t break down into smaller compounds to be reused. If you’ve seen the plastic-free challenges, clean-up social gatherings and [...]

September 28th, 2018|News|

Fighting Fatigue Naturally

It’s usual to feel fatigued as we head into the last few months of the year, the final push before we head into December and those long awaited holidays. Overwhelmed with stress and responsibilities, we soldier on, often fighting exhaustion with caffeine and sugary treats as we try and make it through the day. For some [...]

September 21st, 2018|News|

Clarity about Collagen

Collagen is the one of the biggest rising health trends and there are many reasons why this health product should be allowed to steal the show. Not only is collagen great for wrinkles, joint pain and reducing cellulite but it is also a major component of connective tissues that make up several areas in your [...]

September 14th, 2018|News|

Overnight Oat Jar

Spring is here which means longer days and that long awaited summer sunshine. With the change in season comes the change of energy, and you may even find your social calendar is already starting to fill up with activities, birthdays and dinners. With so much going on there is usually little time left for cooking [...]

September 7th, 2018|Recipes|

How to Beat those Sugar Cravings

The negative benefits of sugar are of no new news and yet most of us still suffer from those all too common sugar cravings that seem to drive us, often leaving us to be found elbow deep in a tub of ice cream wondering how we let the cravings overpower us once again. From an [...]

August 31st, 2018|News|

Dry Brushing

Your skin is the largest organ of the body and plays an important role in daily detoxification as it is also one of the most important organs for the elimination of toxins in the body. The skin is however often overlooked when it comes to taking care of yourself. A great way to look after [...]

August 24th, 2018|News|

Adaptogens – Herbs for stress and Fatigue

Adaptogens are quickly becoming the hot topic in the wellness world but what exactly are adaptogens and why should we include these herbs in our daily diet? Adaptogens are natural herbs that are known to help your body adapt to stressors whether physical, emotional or chemical. Adaptogens have been used for centuries by the Chinese [...]

August 3rd, 2018|News|

Salted Raw Vegan Cacao Tart

Have you ever heard of the 80/20 approach to living a healthy lifestyle? 80% of the time you are eating clean wholesome foods and 20% of the time you allow a few “fun foods”. This recipe is full of nutrients and healthy fats as well as cacao which is great for your mental wellbeing as [...]

July 27th, 2018|Recipes|
Load More Posts
Our Detox Programmes
Our renowned goal-oriented detox programmes have been designed from both a medical and scientific standpoint and have provided our guests with optimal results over many years.

All elements from your food consumption, supplementation and daily activities are carefully designed and monitored to achieve the maximum results
4 Day Revitalise Detox Programme
Gently detox your body, mind and spirit during your three night retreat with rest, good food, beautiful surroundings and our guidance
7 Day Intensive Detox Programme
10 Day Intensive Detox Programme
A comprehensive programme which should be done on an annual basis to enhance vitality and purge accumulated toxins.
The most intensive detox programme available in South Africa. This retreat is recommended for guests who wish to lose weight, are dealing with chronic illness or wish to break additions.