Adaptogens – Herbs for stress and Fatigue

Adaptogens are quickly becoming the hot topic in the wellness world but what exactly are adaptogens and why should we include these herbs in our daily diet? Adaptogens are natural herbs that are known to help your body adapt to stressors whether physical, emotional or chemical. Adaptogens have been used for centuries by the Chinese [...]

August 3rd, 2018|News|

How to stay healthy on vacation

Often on holiday we tend to let go of the reigns a little and the first to usually go is our healthy eating habits as well as our exercise regimes. Here’s a few sneaky ways to keep healthy on holiday so that you don’t come home feeling like you need another holiday to detox. Eat [...]

July 20th, 2018|News|

7 Reasons you should go on a Retreat

1. You can do it solo So many of us envy those who are able to travel Thailand alone or backpack through Europe. As much as we would love to travel by ourselves, sometimes the reality of it just plain old scares us. By going on a retreat, you are guaranteed a safe environment and great [...]

July 13th, 2018|News|

Oil Pulling

An ancient Ayurvedic ritual dating back over 3000 years, oil pulling involves placing a tablespoon of extra virgin organic cold pressed coconut, sesame or olive oil into your mouth and then swishing it around for up to 20 minutes. This may seem like a strange concept but the mouth is the home to millions of [...]

June 29th, 2018|News|

Eating with the Seasons

Eating seasonally is a concept long forgotten as most fruits and vegetables seem to be available all year round. The convenience of availability of most produce all year around has hindered our ability to listen to what our body’s need to adapt to the change in seasons. We are cyclical beings and as the seasons [...]

June 22nd, 2018|News|

Natural remedies for skin blemishes

Your skin is a great indicator of your physical and emotional well-being. Recently, evidence has suggested that there is a link between the gut and skin conditions. If one is experiencing adult acne, eczema, skin rashes etc. it may be a sign that your gut is in poor health. Whether you are struggling with skin [...]

June 15th, 2018|News|

Top Immune Boosting Tips

Winter is around the corner and with that in mind we thought we would provide you with some top tips to keep your immune system healthy so that you are better able to fight off any flu or viruses this coming winter. Echinacea is classified as a herb and has been used as a traditional [...]

May 31st, 2018|News|

The Healing Power of Art

Colouring used to be an all-time favourite activity as kids, one that many adults gave up as soon as they reached high school. However, in recent years, colouring books for adults have hit the market and have become a popular trend worldwide. Colouring has many therapeutic properties and that is why we offer it as [...]

May 18th, 2018|News|

Why Plant Based Whole Foods should be the focus of your meals

A lot of information has come out about the health benefits of eating a Whole foods Plant based diet. Whole foods are defined as food that is unprocessed and is free from additives or other artificial substances. A plant-based diet is a diet based on foods derived from plants, including vegetables, whole grains, nuts, seeds, [...]

May 11th, 2018|News|

Soup as a cleansing detox

Winter is fast approaching so if you’re looking for a cleanse to keep you nourished and warm during the winter months it’s time to swop out those cold green juices for healthy hearty soups. Eating soups throughout the day is a great alternative to juicing when it comes to cleansing the body and research shows [...]

May 4th, 2018|News|
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Our Detox Programmes
Our renowned goal-oriented detox programmes have been designed from both a medical and scientific standpoint and have provided our guests with optimal results over many years.

All elements from your food consumption, supplementation and daily activities are carefully designed and monitored to achieve the maximum results
4 Day Revitalise Detox Programme
Gently detox your body, mind and spirit during your three night retreat with rest, good food, beautiful surroundings and our guidance
7 Day Intensive Detox Programme
10 Day Intensive Detox Programme
A comprehensive programme which should be done on an annual basis to enhance vitality and purge accumulated toxins.
The most intensive detox programme available in South Africa. This retreat is recommended for guests who wish to lose weight, are dealing with chronic illness or wish to break additions.