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Tips to healthy eating on a budget

Eating well doesn’t have to be expensive, there are a lot of low-cost health foods to be found at your local stores. Eating well just requires some planning and some time set aside to cook the meals. 1.      Keep an eye out for specials that your weekly supermarket may be having, this can include shops [...]

December 14th, 2018|News|

Should you be drinking celery juice?

You have most probably seen the many articles, pictures and success stories of individuals restoring their health just by drinking celery juice but, is drinking celery juice something you should be incorporating into your daily routine? Celery is crunchy, can be salty or slightly sweet and has a high-water content which can prevent dehydration and [...]

November 30th, 2018|News|

Colon Cleansing

Colon cleansing also known as colonic hydrotherapy involves flushing the colon with fluid to remove waste. This practice has been around for years and involves removing toxins from the colon which accumulate over time due to digestive waste. Colon cleansing can provide you with numerous benefits such as weight loss, better digestion and increased energy. [...]

November 23rd, 2018|News|

What are superfoods?

A superfood is described as a nutrient-rich food considered to be beneficial for health and well-being. They are foods which have been revered by ancient cultures around the world for thousands of years as healing and nourishing to the human body. Superfoods are foods that are considered to have incredible healing abilities due to their [...]

November 9th, 2018|News|

What is intermittent fasting?

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is one of the most popular styles of fasting and thought to be the easiest and most sustainable as it only involves abstaining from food for a portion of the day. The practice of intermittent fasting involves allowing yourself a [...]

November 2nd, 2018|News|

Food as Medicine

Ever heard of the saying “You are what you eat”? Lately studies are showing there is some truth to this saying. If you choose to eat healthy, vibrant and organic whole foods then you are likely to be a healthy and vibrant being. If you spend your time choosing to eat junk food, processed meals [...]

October 26th, 2018|News|

Making use of essential oils to heal

Interest in Aromatherapy is growing year by year. As more and more brands of essential oils and aromatherapy products are being found in stores there is an increase in the home use of aromatic essential oils. Aromatherapy means therapy through aroma or scent. The practice of aromatherapy makes use of pure essential oils which are [...]

October 19th, 2018|News|

Why water is beneficial for you

Let’s talk about water. We all know how vital water is for you and your body. The body requires water to help balance all of its fluids, digest food, transport nutrients from food eaten to the cells in your body as well as to regulate the body’s temperature. There are many more reasons to keep [...]

October 5th, 2018|News|

How to reduce your plastic consumption

Majority of us know and use items made from plastic every day, this is just a fact and part of our modern day consumerism and life. The problem is plastic is not biodegradable. Which means it doesn’t break down into smaller compounds to be reused. If you’ve seen the plastic-free challenges, clean-up social gatherings and [...]

September 28th, 2018|News|

Fighting Fatigue Naturally

It’s usual to feel fatigued as we head into the last few months of the year, the final push before we head into December and those long awaited holidays. Overwhelmed with stress and responsibilities, we soldier on, often fighting exhaustion with caffeine and sugary treats as we try and make it through the day. For some [...]

September 21st, 2018|News|
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