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Making use of essential oils to heal

Interest in Aromatherapy is growing year by year. As more and more brands of essential oils and aromatherapy products are being found in stores there is an increase in the home use of aromatic essential oils. Aromatherapy means therapy through aroma or scent. The practice of aromatherapy makes use of pure essential oils which are [...]

October 19th, 2018|News|

Why water is beneficial for you

Let’s talk about water. We all know how vital water is for you and your body. The body requires water to help balance all of its fluids, digest food, transport nutrients from food eaten to the cells in your body as well as to regulate the body’s temperature. There are many more reasons to keep [...]

October 5th, 2018|News|

How to reduce your plastic consumption

Majority of us know and use items made from plastic every day, this is just a fact and part of our modern day consumerism and life. The problem is plastic is not biodegradable. Which means it doesn’t break down into smaller compounds to be reused. If you’ve seen the plastic-free challenges, clean-up social gatherings and [...]

September 28th, 2018|News|

Fighting Fatigue Naturally

It’s usual to feel fatigued as we head into the last few months of the year, the final push before we head into December and those long awaited holidays. Overwhelmed with stress and responsibilities, we soldier on, often fighting exhaustion with caffeine and sugary treats as we try and make it through the day. For some [...]

September 21st, 2018|News|

Clarity about Collagen

Collagen is the one of the biggest rising health trends and there are many reasons why this health product should be allowed to steal the show. Not only is collagen great for wrinkles, joint pain and reducing cellulite but it is also a major component of connective tissues that make up several areas in your [...]

September 14th, 2018|News|

How to Beat those Sugar Cravings

The negative benefits of sugar are of no new news and yet most of us still suffer from those all too common sugar cravings that seem to drive us, often leaving us to be found elbow deep in a tub of ice cream wondering how we let the cravings overpower us once again. From an [...]

August 31st, 2018|News|

Dry Brushing

Your skin is the largest organ of the body and plays an important role in daily detoxification as it is also one of the most important organs for the elimination of toxins in the body. The skin is however often overlooked when it comes to taking care of yourself. A great way to look after [...]

August 24th, 2018|News|

Adaptogens – Herbs for stress and Fatigue

Adaptogens are quickly becoming the hot topic in the wellness world but what exactly are adaptogens and why should we include these herbs in our daily diet? Adaptogens are natural herbs that are known to help your body adapt to stressors whether physical, emotional or chemical. Adaptogens have been used for centuries by the Chinese [...]

August 3rd, 2018|News|

How to stay healthy on vacation

Often on holiday we tend to let go of the reigns a little and the first to usually go is our healthy eating habits as well as our exercise regimes. Here’s a few sneaky ways to keep healthy on holiday so that you don’t come home feeling like you need another holiday to detox. Eat [...]

July 20th, 2018|News|

7 Reasons you should go on a Retreat

1. You can do it solo So many of us envy those who are able to travel Thailand alone or backpack through Europe. As much as we would love to travel by ourselves, sometimes the reality of it just plain old scares us. By going on a retreat, you are guaranteed a safe environment and great [...]

July 13th, 2018|News|
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