Recipes

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Gingerbread Christmas Cookies

Christmas is nearly upon us and for many who celebrate this festive season, it is tough to stay on track with healthy food choices. These cookies are a combination of healthy and delicious meaning you won’t be left starting off the new year with that all too familiar feeling of guilt because you would have [...]

December 7th, 2018|Recipes|

Tahini & Carob Coated Figs

As summer approaches so does an abundance of delicious fruits such as mangoes, nectarines, peaches and even figs. Figs are our favourite and it’s not hard to see why as these little fruits are full of antioxidants, calcium, some B vitamins, potassium. Figs are even high in fibre so they can help keep your bowel [...]

November 16th, 2018|Recipes|

Gut Healing Cabbage and Fennel Soup

After our article on Collagen a couple weeks ago, we were inspired to try and include Collagen into our daily routine. For some it isn’t the best taste so we found a sneaky way to incorporate this gut-healing health food into one of our many meals - a hearty, delicious soup. For those who missed [...]

October 12th, 2018|Recipes|

Overnight Oat Jar

Spring is here which means longer days and that long awaited summer sunshine. With the change in season comes the change of energy, and you may even find your social calendar is already starting to fill up with activities, birthdays and dinners. With so much going on there is usually little time left for cooking [...]

September 7th, 2018|Recipes|

Salted Raw Vegan Cacao Tart

Have you ever heard of the 80/20 approach to living a healthy lifestyle? 80% of the time you are eating clean wholesome foods and 20% of the time you allow a few “fun foods”. This recipe is full of nutrients and healthy fats as well as cacao which is great for your mental wellbeing as [...]

July 27th, 2018|Recipes|

Teff Grain Porridge

We are always look for healthy and nutritious meals to make us feel good from the inside out and breakfasts are no exception. Embracing these cold winter months, we have opted for something a bit warmer in the mornings but just as good for you as a green juice. Teff is a gluten-free grain from [...]

July 6th, 2018|Recipes|

Avocado, Leek and Broccoli Soup

There is nothing more comforting than a warm cooked meal especially on a cold winter’s evening. The pre-packaged soups that one can buy from the grocery stores are usually loaded with preservatives and sugars which as we know isn’t great for your health. Here is a quick and simple soup recipe for you to make [...]

June 7th, 2018|Recipes|

Homemade Banana & Oatmeal Face Mask

Winter is fast approaching and the change in season can leave your skin looking dry and tired. We thought we would share this wonderful recipe with you to soothe, revitalise and give your skin back that summer glow. All these ingredients can be found right in your home. Recipe: 1 ripe banana 1 Tbs Honey [...]

April 13th, 2018|Recipes|

Healthy Homemade Easter Delights

So, seeing as Easter is around the corner and we all know what that means… Chocolate.!! We thought we would spoil you with a simple homemade chocolate recipe so that you aren’t snacking on the processed and sugar-laden chocolate eggs this year but are indulging in the more nutritious and delicious side of chocolate, which [...]

March 30th, 2018|Recipes|

Green Smoothie Bowl of Goodness

Greens are a major source of chlorophyll, a pigment found in plants that absorbs energy from light which plants need to grow. Chlorophyll can have many healing properties as it alkalises the body, helps purify the liver and can even protect the skin. Chlorophyll can also block carcinogenic effects within the body and protect DNA [...]

March 15th, 2018|Recipes|
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