Exercise is one of the best natural detoxifiers and a vital component of any holistic detox programme. We offer a wide range of activities to suit your individual fitness level and requirements.

  • Aqua aerobics
  • Guided walks around the picturesque trails
  • Yoga
  • A fully equipped gym
  • One-on-one personal training session
  • Stretch & tone class
  • Mountain biking trails (mountain bikes and helmets included)

Costs: All of the above activities are included in all programme 

In addition, the following are also available at an additional cost:

  • Spinning class
  • Pilates one-on-one session
  • Personal training session or group training sessions
  • One-on-one yoga sessions

Costs: Prices are available on request and subject to availability